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Enjoy the show? Why not get a little bit extra and join Adam and Gemma's facebook group below

Mondays: 12midday - 2pm

Adam and Gemma bring your Monday Lunchtime a wake-up call with a mix of rock and cheese (mostly coming from Adam)

Onwards and upwards into 2010! Gemma and Adam will be bringing you another great selection of music, from classic to current and everything in between.

Phone: 01422 365923
Text: 07766 404142 put 'phoenix' before your message
Email: lunchtimelive@phoenixfm.co.uk or studio@phoenixfm.co.uk

Texts charged at your standard network provider rate.